WebMD's Indie Cooper-Guzman, RN

It's been a week since Katrina made her devastating presence known and affected the lives of thousands of Americans. The impact for some may last a short while, yet for others the impact could last a lifetime. The tasks of picking up and moving on, trying to rebuild a new life from the ruins will be one of great stress and pain (physical and emotional) as folks come to terms with the extent of their loss. People may be wondering how they can help themselves during this most stressful and painful time.

• Conserve coping energy and de-stress as much as possible. Try not to focus on what's lost, but what the future holds. Allow yourself to accept help from others and take things one small step at a time.
  
• Strive for a sense of balance. It will be important in the days, weeks, and months ahead. Be mindful of your limits and give yourself time each day to step back from the problems of the day and focus on taking care of you.
  
• Practice simple meditative techniques such as imagery, progressive relaxation, and controlled breathing exercises for at least 20 minutes each day. Yoga or tai chi may be very beneficial as well. Prayer has been a source of comfort, strength, and healing for many folks. And reiki is yet another option to consider. Find one that works for you and promise yourself a daily break.

If you are coping with chronic pain during this crisis, these de-stressing techniques are also very helpful for pain management. Warm baths, massage, moist heat, and gentle exercise can reduce pain and promote relaxation and sleep. Biofeedback and self-hypnosis can be very effective when combined with stress management techniques. Music therapy, herbal teas, and aromatherapy are also known to be very helpful. Be sure to try and eat well-balanced meals and get enough sleep.

Be mindful of your body when doing strenuous activity. Be careful when lifting, pushing, or pulling heavy or bulky objects. Watch your posture. With back straight, lift using the legs and not the back. Hold heavy objects close to your body and turn your feet rather than twist at the waist.

Any or all of these things may prevent injury, help you feel better, and cope with the stress and pain of rebuilding after Katrina. I invite you to visit me and my online family here at WebMD on either the Pain ManagementPain Management or MigraineMigraine message boards where folks come to share, ask, and learn from others in a caring, compassionate, and supportive environment. God bless!

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Published September 2, 2005.