The Antioxidant Advantage

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The Antioxidant ADVANTAGE

Get the Antioxidant Advantage
Antioxidants help defend our bodies from heart disease, cancer, and perhaps even the ravages of age.

Antioxidants at Work:
Fighting Free Radical Molecules
WebMD Feature

Test Your Antioxidant IQ

Quercetin is a potent flavonoid that reduces inflammation. Research indicates it may also help prevent heart disease and cancer.

Which of these have the most quercetin?

Spinach

Red onion

Cup of tea

Grapefruit

Red apple

Plum

Strawberries

View results

20 Common Foods With
the Most Antioxidants
WebMD Public Information from the USDA

FAQs: Antioxidants and
Phytonutrients
WebMD Public Information from the USDA

Healthful Antioxidants
WebMD Features
Everyone knows wine is good for the heart, but it's also high in calories. Try these low-cal antioxidant options that may help protect us against cancer, heart disease, infections, and even the common cold.

Tempting
Teas

Fun
Fruits

Vital
Veggies

Boost Your Dietary Antioxidants
WebMD Community
How can you increase the antioxidants on your plate at home?
Ask the expert!

Healthy Cooking and Special Needs, with Elaine Magee, RD, MPH