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Everyone feels stressed these days. But do you really know what that means? Do you understand what daily stress does to your body, mind and spirit? Over the next four weeks, you'll learn to identify exactly what causes you stress. Equally important, you'll find out how to manage your stress and become more relaxed.

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	This course has finished but don't stress out. Learning at WebMD University never stops. Our class live events transcripts can be found at the bottom right of this page. Disclaimer

Pinpoint Your Stress
You know something isn't quite right. You feel pressured to do more in less time, to move faster at work, to be the perfect parent. But what is the type of stress that damages your health? How do you recognize it?

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Stress and Your Health
Stress isn't just a state of mind -- it can affect your entire body. Learn which systems of your body are most affected by stress, and the toll stress takes on us in our day-to-day lives.

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Take Charge of Your Stress
Confirmed: you're under stress. Don't be a victim. Fight stress with tactics you'll learn this week, including weight loss, exercise, and ways to truly relax!

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Focus on the New Relaxed You
Keyword: Ohm. In this final week, a new relaxed you emerges from the remains of your overstressed life. Let's look at ways to continue growing as a new, de-stressed person.

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