Home | Week 1 | Week 2 | Week 3 | Week 4

Welcome to Week Three: Take Charge of Your Stress
Confirmed: you're under stress. Don't be a victim. Fight stress with tactics you'll learn this week, including weight loss, exercise, and ways to truly relax!

1. Relaxing in a Hurry
WebMD Feature

2. Tool: Assess Your Risk for Depression
WebMD Health Tools

3. Lose Weight, Lose Stress.
WebMD Weight Loss Clinic

4. Simplify Your Life.
WebMD Feature

5. Set Your Limits: The Problem With Wimping Out.
WebMD Feature

6. Debt is Stress. Get Control.
WebMD Feature

7. To-Do List: 10 Tips for Reducing Stress Right Now.
WebMD Medical Reference provided in collaboration with

The information provided in this WebMD University, including the Web sites and any links, is for informational purposes only. It does not take the place of, nor is it intended to be, a substitute for professional medical advice, diagnosis or treatment from your doctor. The information does not establish or imply coverage for any particular treatment or service. Any services recommended or provided by your doctor may not be covered under the terms of your benefit plan. Eligibility and coverage are subject to the specific terms of your benefit plan. The opinions expressed herein are the guest's alone and have not been reviewed by a WebMD physician. If you have questions about your health, you should consult your personal physician.