March/April 2006
Fit for Office
Geena Davis didn't discover her inner jock until she was 35. Now 50, she sports a commanding presence on TV as the first female president --- and off it as a winning athlete and girls' advocate.
Plagued by Pollen?
If you have allergies, especially hay fever, our allergy survival guide helps you identify triggers, soothe symptoms, and compare treatments.
Role Reversal
Actress Lorraine Bracco plays a psychiatrist on the hit TV series, The Sopranos --- and she's battled depression in her own life. Bracco tells us how she made her way back to health.
nutrition matters The food/headache pain connection.
sleep matters Why call a sleepspecialist?
patient matters Headed to the ER? Tips for good care.
mind matters Anger --- what we cando about it.
fitness Jack La Lanne's secretsfor a healthy life.
ask the experts
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Nan's Note
How many hours do you sleep a night, on average?
4 - 5
6
7
8
9 or more
What sleep?
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