Is your goal to reduce cholesterol levels by modifying your diet? Less stress? A heart healthier lifestyle? Whatever your goal, take the first step today with the Promise 21 day challenge. Why 21 days? It has been said that it takes 21 days to make or break a habit. Get started today!

As you go through the Promise 21-Day Challenge, the more heart healthy habits you adopt, (like drinking Promise activ^™ SuperShots^™ and/or substituting Promise^® Buttery Spread for butter or margarine) the easier it is to maintain a heart-healthy lifestyle. Use this calendar to help you adopt a heart healthy eating, exercise and stress-reduction plan that's easy to follow.

Hang this calendar where you will see it every day. Try your best to meet each day's challenge, including your own personal goal or goals. Make notes on your progress by filling in your daily accomplishments.

On the following pages you will see suggestions about how to incorporate other heart healthy lifestyle changes into your daily routine. Eating well is important, but don't forget the benefits of regular exercise, relaxation and stress reduction.