December

• Top Holiday Diet Tips
  Trim the trimmings to survive seasonal parties without gaining weight this year.
• Flu Shot: It's Not Too Late
  Flu season is in full swing -- but it's not too late for prevention. Time to get that flu shot!
• Healthy Holiday Gifts
  Please body and soul this season: Give healthy gifts like fancy fruit, fine teas, or gourmet baskets.

January

• 5 Diet Resolutions for Your New Year
  Resolve to eat healthier to lose weight naturally. Add one colorful veggie to your plate at each meal.
• Cervical Cancer Screening Month
  Cervical cancer is preventable and curable if caught early. Get your yearly Pap test and consider the new vaccine.
• Winter Skin Care: Tips for Dry, Chapped Skin
  First cleanse and slough off dry skin. Finish with a moisturizer for a dewy, healthy sheen

February

• Healthy Teeth for Tots, Tweens and Teens
  It's Children's Dental Health Month. Like adults, kids need regular checkups, starting at about 1 year.
• Brighten Winter Menus
  Get a winter vitamin boost with bright orange produce. Enjoy acorn and butternut squash and citrus.
• The Skinny on Fats and Your Skin
  Give your skin the healthy fats it craves, like those found in walnuts, salmon, and flaxseed.