You're unique. We understand that. This program respects your personal tastes and lifestyle. Designed by doctors, this program helps you slim down without gimmicks - and without giving up all the foods you love.

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1. How often in your life have you lost weight, only to gain it back? Plenty of times Infrequently If only I'd lost weight!

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SOURCES: Duyff, Roberta; American Dietetic Association Complete Food and Nutrition Guide, John Wiley and Sons, second edition, p. 29, 2002. Heshka, Stanley, Weight Loss With Self-help Compared With a Structured Commercial Program: A Randomized Trial, JAMA. 2003;289:1792-1798. Kathleen Zelman, MPH, RD/LD, director of nutrition, WebMD Weight Loss Clinic.