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CHICKEN ORIENTALE KABOBS
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Ingredients:
8 boneless, skinless chicken breasts, cut into chunks
8 fresh mushrooms to taste black pepper 8 whole white onions, parboiled 2 oranges, quartered 8 canned pineapple chunks, nonsweetened 8 cherry tomatoes 1 can (6 oz) frozen, concentrated apple juice, thawed 1 C dry white wine 2 Tbsp soy sauce, low Sodium dash ground ginger 2 Tbsp vinegar 1/4 C vegetable oil |
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Preparation:
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1.
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Sprinkle chicken breasts with pepper.
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2.
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Thread 8 skewers as follows: chicken, mushroom, chicken,
onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place
kabobs in shallow pan.
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3.
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Combine remaining ingredients and spoon over kabobs. Marinate
in refrigerator for at least 1 hour, then drain.
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4.
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Broil kabobs 6 inches from heat for 15 minutes for each side.
Brush with marinade every 5 minutes. After done, discard leftover marinade and
serve kabobs.
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Yields:
8
servings
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Nutritional Information Per Serving:
Calories: 359
Total Fat: 11 g Saturated Fat: 2 g Cholesterol: 66 mg Sodium: 226 mg Total Fiber: 3 g Protein: 28 g Carbohydrates: 34 g Potassium: 756 g |
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