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VEGETABLES WITH A TOUCH OF LEMON
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Ingredients:
1/2 small head cauliflower, cut into florets
2 C broccoli, cut into florets 2 Tbsps lemon juice 1 Tbsp olive oil 1 clove garlic, minced 2 tsps fresh parsley, chopped |
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Preparation:
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1.
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Steam broccoli and cauliflower until tender (about 10
minutes).
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2.
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In small saucepan, mix the lemon juice, oil, and garlic, and
cook over low heat for 2 or 3 minutes.
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3.
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Put vegetables in serving dish. Pour lemon sauce over them.
Garnish with parsley.
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Yields:
6
servings
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Nutritional Information Per Serving:
Calories: 22
Total Fat: 2 g Saturated Fat: less than 1 g Cholesterol: 0 mg Sodium: 7 mg Total Fiber: 1 g Protein: 1 g Carbohydrates: 2 g Potassium: 49 mg |
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Can the secret of good health be found in a cup of joe? Not completely, but research is showing it's a good start.
WebMD does not provide medical advice, diagnosis or treatment.