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PRETZEL POTPOURRI
This snack is like Chex® Party mix without all the hype. There's a little of everything in this mixture: that irrepressible pretzel flavor, a taste of cheese, a boost of bran, and the crunchy savory surprise of a roasted soybean every now and then. Although dry roasted soybeans contain seven times the omega-6s compared with omega-3s, it still has a better omega profile than many other types of nuts (for example, pistachio nuts have 100 times more omega-6s than omega-3s, and peanuts have 6,000 times more omega-6s than omega-3s).
Ingredients:
1 cup pretzel sticks
1 cup reduced fat Cheez-Its®
1 cup Multi-Bran Chex® cereal (or similar)
1/2 cup roasted soybeans (original or any other flavor)
Preparation:
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1.
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TOSS: Add all of the ingredients to a half-gallon or gallon-size resealable
bag, seal it well, and toss the ingredients to blend.
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2.
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GO: Take it with you on your road trip for a healthful, flavorful, high-fiber
snack!
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Yields:
7 (1/2 cup)
servings.
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Nutritional Information:
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