Dean Ornish M.D.'s
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By Anne E. Pearce
Preventive Medicine Research Institute

Meditation allows you to develop awareness of your internal states. This awareness is an integral step in reducing stress. You must first be aware of the onset of a stressful reaction or effect before you may successfully prevent the resulting harmful, physiological responses that may lead to disease.

This series is designed to help you learn and integrate regular relaxing moments in your daily life - both on and offline:

• Breath Awareness to gain control over the body and emotions
  
• Focused Meditation to quiet the mind so it can obtain maximum function and peace
  
• Deep Relaxation to encourage the body to let go of stress, tension, anxiety, and pain

Temple of Peace RealPlayer: 28K | 56K | 128K Windows Media: 28K | 56K | 128K (select a stream speed)

Inner Sources RealPlayer: 28K | 56K | 128K Windows Media: 28K | 56K | 128K (select a stream speed)

Finding Your Flow RealPlayer: 28K | 56K | 128K Windows Media: 28K | 56K | 128K (select a stream speed)

Above the Clouds RealPlayer: 28K | 56K | 128K Windows Media: 28K | 56K | 128K (select a stream speed)

Ocean of Breath RealPlayer: 28K | 56K | 128K Windows Media: 28K | 56K | 128K (select a stream speed)

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