Dean Ornish, MD - Q&A Library Stress Management

	Dean Ornish M.D.'s
		Back to Lifestyle Program

Browse questions by their corresponding Ornish Program component:

1. I have had difficulty getting more than 4 to 5 hours sleep each night for most of my adult life. Where can I get help? Read Answer

2. Can you offer any other words of wisdom regarding offering a yoga program for cardiac patients? Read Answer

3. Could you recommend a natural alternative to over-the-counter sleep aids? Read Answer

4. Do you have medical statistics I could share with him about smoking with high blood pressure? Read Answer

5. Do you believe that people become very depressed when they quit smoking? Read Answer

6. Have you had success eliminating or decreasing migraines with your program? Read Answer

7. Would you please comment on the proper way to use a steam bath and the benefits you might receive from doing so? Read Answer

8. I've been upset and indifferent to my eating. What does this mean? Read Answer

9. How does meditation affect the heart and blood pressure? Read Answer

10. Is meditation the same as biofeedback? Read Answer

11. Is frequent massage is actually bad for the body? Read Answer

12. I suffer greatly from the physical effects of stress. Do you have any suggestions? Read Answer

13. Should I take drugs, or can I expect to lower my cholesterol with the plan of exercise, diet, and meditation? Read Answer