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Dessert Wizard
Did that hunk of cherry cheesecake really blow your diet? How many extra miles do you have to run? Forget the guesswork and the guilt: The dessert wizard reduces it to a science by calculating for you.

If I eat

And have this much

How long will I have to

to burn off these calories?

Calculate

It will take approximately
hours:minutes

 Cookies and a woman reaching for them

MEDICAL REVIEW: Reviewed by Kathleen Zelman, MPH, RD, April 2007.

SOURCE DOCUMENTATION: Jean A.T. Pennington. Bowes & Church's Food Values of Portions Commonly Used. Lippincott. 1998. Exercise and Your Heart: A Guide to Physical Activity. National Heart, Lung and Blood Institute. National Institutes of Health. 1993.

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LEGAL DISCLAIMER: This tool is for general information purposes only and does not address individual circumstances. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.

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