Nutrient-Rich Foods:

Cup for cup, which offers the most heart-healthy fiber?

• Red kidney beans
• Raisin Bran
• Raspberries
• Whole-wheat spaghetti

Cup for cup, which gives you the most bone-strengthening calcium?

• Nonfat milk
• Whole milk
• Ricotta cheese
• Cooked spinach

Ounce for ounce, which nut provides the most heart-smart vitamin E?

• Almonds
• Dry-roasted peanuts
• Hazelnuts
• Pine nuts

Which bean provides the most magnesium for bone and nerve health?

• Pinto beans
• White beans
• Chickpeas
• Navy beans

Which food contains the most vitamin A to help you see clearly?

• Cooked pumpkin
• Raw sweet red peppers
• Raw carrots
• Raw spinach

Which food offers the most potassium for better blood pressure?

• Winter squash
• Canned tomato paste
• Stewed prunes
• Cooked mushrooms

Which veggie contains about twice as much vitamin C as orange juice?

• Cooked cauliflower
• Red peppers
• Green peppers
• Cooked kale