Building Better Bones

Your bones start to thin at what age?

• After 30
• After 50
• After 65

Thinning bones contribute to which health problems?

• Osteoporosis
• Fractures
• Back pain
• All of the above

At what age does exercise do the most to build bone strength?

• During the preteen and teen years
• During early adulthood
• During your 50s
• After 65

Which form of exercise benefits bones most?

• Walking or jogging
• Weight Lifting
• Swimming

Which age group needs the most calcium daily?

• Young children 0 to 8
• Older children 9 to 18
• Adults 19 to 50
• Adults 50 and older

Which food has the most calcium per serving?

• Low-fat milk
• Spinach
• Low-fat yogurt
• Cream cheese

Which vitamin is necessary for your body to absorb calcium?

• Vitamin C
• Vitamin D
• Vitamin E

If you don't get enough calcium from food, you should take supplements:

• Several times a day
• Once a day
• Once a week

Which contributes to thinning bones?

• Alcohol
• Caffeine
• Cigarettes
• All of the above