Dairy-Free: How Can You
Get Your Calcium & Vitamin D?

Which beverage has almost as much calcium as low-fat milk?

• Soymilk
• Rice milk
• Orange juice
• All of the above

Which type of seafood has as much calcium as Swiss cheese?

• Sardines
• Salmon
• Tuna
• All of the above

Which fruit has more than half of the calcium found in cottage cheese?

• Banana
• Orange
• Prunes
• All of the above

Which raw vegetable has more calcium than cream cheese?

• Artichoke
• Broccoli
• Kale
• All of the above

Which food has more natural vitamin D than milk?

• Cereal
• Soy milk
• Salmon
• All of the above

What's the main reason you don't eat dairy?

• Lactose intolerant
• Watching my cholesterol or weight
• Don't like the taste
• Other

Do you take calcium supplements?

• Every day
• Sometimes
• Not at all