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Rate Your Energy
Remember when you were a child and bursting with energy? What a difference a few decades make! Most adults feel tired some of the time. But often we do the wrong things in our efforts to regain energy.


I often feel tired by mid-afternoon, so I give myself energy by having coffee, soda or a candy bar.
I use my evenings to recuperate from my busy day, and usually watch TV or lie down early.
I sleep eight hours on most nights.
I feel under stress more than usual lately.
I'm so busy that I have no time to exercise.
Submit

Reviewed by Charlotte Grayson, MD, April 2007.

More from WebMD
* Top 10 Ways to Boost Your Energy
* Foods That Fight Fatigue
* Caffeine Fuels Most Energy Drinks
* Fighting Fatigue? Get a Better Life
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LEGAL DISCLAIMER: This tool is for general information purposes only and does not address individual circumstances. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.

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