Everybody knows about the emotional symptoms of depression. But depression doesn't just affect your mood. Not only can it make you feel alone or hopeless, it can also affect sleep, appetite, and weight. It can also cause physical pain.
Even people who know they are depressed might not connect some of these symptoms with their condition. Since it's so easy to miss some symptoms of depression, here are questions you can ask your doctor. Print them out and take them to your next appointment. Go in prepared -- it's very easy to forget the questions you wanted to ask when you're actually sitting in the doctor's office.
Almost everyone has dark thoughts when his or her mood is bad. With depression, though, the thoughts can be extremely negative. They can also take over and distort your view of reality.
Cognitive therapy can be an effective way to defuse those thoughts. When used for depression, cognitive therapy provides a mental tool kit that can be used to challenge negative thoughts. Over the long term, cognitive therapy for depression can change the way a depressed person sees the world.
Studies have shown...
How might depression affect my appetite and weight? Many people notice physical changes because of their depression. Some lose weight because they've lost their appetite or feel sick. Others gain weight because they might stop exercising or turn to food for comfort.
How could depression affect my sleep? People often associate depression with oversleeping. But depression can also cause insomnia.
Could my depression be causing me physical pain? Studies have shown that depression can increase the feelings of physical pain, including headaches, back pain, and abdominal pain.
Do I need medicine to treat my depression?Medication -- often along with therapy -- can be a highly effective way to treat depression. This can especially be true when symptoms are severe or certain symptoms are present -- such as suicidal thoughts, hopelessness, or a marked inability to feel pleasure.
What are the side effects of this drug? Talk over the pros and cons of taking the each of the different medication options to treat depression. Ask how any side effects might be managed.
Do the symptoms of depression need special treatment? In addition to treating depression, you may need to treat specific symptoms as well. For instance, if your depression is making it impossible to sleep, you may need to treat that directly.
What kind of lifestyle changes will help with my symptoms of depression? Ask your doctor about what you can do to ease symptoms. Getting exercise, eating well, avoiding alcohol and illicit drugs, and following a regular routine might help.
What about alternative treatments? So far, research has not shown that any alternative treatments or supplements can cure depression. However, some may be helpful. So always talk to your doctor before using these treatments.
What should I do in an emergency? You and your doctor should have a plan for a crisis. If you are ever in danger of hurting yourself, you -- and your family -- need to know what steps to take.