Treating Your Depression:
Don't Give Up
Even though you're not getting help for depression anymore, the fact that you're here suggests you may be reconsidering. That's a good idea.
Depression treatment doesn't work the same for everyone. It also doesn't work immediately. You need to stick with it and talk about your expectations and any problems with your doctor.
In this step-by-step guide you'll find out how to get the help you need, including:
- Helping your medication work
- Counseling and psychotherapy
- Managing stress and the importance of exercise
At the end of this article you will find a list of more in-depth articles on many of the topics discussed here.