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Depression Health Center

Getting Help For Depression

When you have depression, it's more than feeling sad. Intense feelings of sadness and other symptoms, like losing interest in things you enjoy, may last for a while. Depression is a medical illness, not a sign of weakness. And it's treatable.

To find out more, answer these questions.

Are you:

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I Think I'm Depressed

How to get help.


I Just Got Diagnosed

Your next steps.


I'm Getting Help

What to expect from treatment.


I've Stopped My Treatment

How to get back on track.

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Thumbnail Image:Depression Talk Therapy Not as Helpful as Thought

Depression Talk Therapy Not as Helpful as Thought

Depression Talk Therapy Not as Helpful as Thought

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Understanding Depression -- Symptoms

What Are the Symptoms of Depression?

For major depression, you may experience a sad or depressed mood, or an inability to feel pleasure, plus five or more of the following symptoms, for at least a two-week period

  • Feelings of guilt, worthlessness, helplessness, or hopelessness
  • Loss of interest or pleasure in usual activities, including sex
  • Difficulty concentrating and complaints of poor memory
  • Insomnia or oversleeping
  • Appetite changes, which may include weight gain or loss
  • Fatigue, lack of energy
  • Thoughts of suicide or death
  • Slow speech; slow movements

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