The Toll of Sleep Loss in America
Sleep loss is taking a toll on our physical and emotional health, and on our nation's highways.
Tips on Getting a Good Night's Sleep continued...
"With medication and possibly behavioral therapy, we can make insomnia decidedly better in just a few weeks," he says.
More commonly, chronic insomnia is a conditioned response - a pattern of fearful thinking that develops after a few nights of restless sleep, Mahowald says. "There's worry that it will happen again, which becomes a self-fulfilling prophecy."
By making sure you get enough sleep, you're improving your quality of life. "Sleep deprivation has a cumulative effect, escalating over time in fatigue, sleepiness, stress, mood problems," Kaplan tells WebMD.
"The good news is, although we're learning that sleep disorders are more common than we realized, there are effective treatments, ways to improve symptoms and quality of life for anyone who has a sleeping disorder," says Hunt.