Have your job, your mortgage -- your life -- pushed you into depression? The Dalai Lama can help.
The ancient practices of Tibetan Buddhism -- meditation, mindfulness, empathy, and compassion -- are offering world-weary Americans a better perspective on life and its hardships.
By feeling compassion for others -- seeing even our enemies in a new light -- we can ease our own stress and anxiety, the Dalai Lama told a crowd of thousands, gathered for his visit to Atlanta in October 2007. Through "inner...
"I hated who I was," says the 40-year-old. "My depression was so
severe and my suicidal ideations were so severe that I decided to create a
person who does so much work, is so proactive, and so diligent in everything he
In the tough, male-dominated environment where he worked, Weaver put on a
show of confidence. But when he got home, he would yell at his wife and kids,
and cry for hours with a gun in his hand.
After months of contemplating suicide, Weaver turned to his wife for help.
With her support, he was treated with electroconvulsive therapy (ECT, more
commonly known as "shock treatment"), antidepressant and antipsychotic
medications, psychologist and psychiatrist visits, and hospitalization.
Now, Weaver feels better about himself and runs his own program to educate
police officers about depression, stress, and suicide prevention.
He shares his own experiences with fellow officers, letting them know that
if they feel depressed and/or suicidal, they are not alone. He says two to
three times more officers commit suicide than are killed on the job by
Law enforcement is also reportedly one of the top ranking professions in the
country for suicide, alcoholism, and divorce.
"So many officers and so many men in different occupations cannot feel
that it would be appropriate to tell people how they feel," says Weaver.
"It gets to be so bad that the only recourse that they feel they have is
Depression can affect people in all walks of life. According to the American
Psychiatric Association, symptoms of the illness could include:
Changes in appetite that result in weight loss or gain not related to
Insomnia or oversleeping
Loss of energy or increased fatigue
Restlessness or irritability
Feelings of worthlessness or inappropriate guilt
Difficulty thinking, concentrating, or making decisions
Thoughts of death or suicide, or attempts of suicide