If winter weather triggers carbohydrate cravings, you're not alone.
Many people snack more on carbohydrate-containing foods in winter,
sometimes in an unconscious effort to boost their mood, says Judith Wurtman,
PhD, a former scientist at the Massachusetts Institute of Technology and
co-author of The Serotonin PowerDiet.
How can you tell if your seasonal carbohydrate cravings are in the normal
range or a possible symptom of winter depression?
"I hated who I was," says the 40-year-old. "My depression was so
severe and my suicidal ideations were so severe that I decided to create a
person who does so much work, is so proactive, and so diligent in everything he
In the tough, male-dominated environment where he worked, Weaver put on a
show of confidence. But when he got home, he would yell at his wife and kids,
and cry for hours with a gun in his hand.
After months of contemplating suicide, Weaver turned to his wife for help.
With her support, he was treated with electroconvulsive therapy (ECT, more
commonly known as "shock treatment"), antidepressant and antipsychotic
medications, psychologist and psychiatrist visits, and hospitalization.
Now, Weaver feels better about himself and runs his own program to educate
police officers about depression, stress, and suicide prevention.
He shares his own experiences with fellow officers, letting them know that
if they feel depressed and/or suicidal, they are not alone. He says two to
three times more officers commit suicide than are killed on the job by
Law enforcement is also reportedly one of the top ranking professions in the
country for suicide, alcoholism, and divorce.
"So many officers and so many men in different occupations cannot feel
that it would be appropriate to tell people how they feel," says Weaver.
"It gets to be so bad that the only recourse that they feel they have is
Depression can affect people in all walks of life. According to the American
Psychiatric Association, symptoms of the illness could include:
Changes in appetite that result in weight loss or gain not related to
Insomnia or oversleeping
Loss of energy or increased fatigue
Restlessness or irritability
Feelings of worthlessness or inappropriate guilt
Difficulty thinking, concentrating, or making decisions
Thoughts of death or suicide, or attempts of suicide