Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Depression Health Center

Font Size

Getting Started: Exercise for Depression

3: Find an Exercise or Workout That You Enjoy

If you don’t like a type of exercise, chances are you’re not going to do it, whether or not you’re depressed. But if you enjoy what you’re doing -- whether it’s tai chi, bicycling, or walking -- you’ll be more likely to stick with it over time.

If you haven’t found the perfect exercise yet, don’t give up. “I just kept trying different types of exercise classes until I found one that I liked,” Brennan says. “I also really like walking with my dog, so that’s something I can do every day.”

4: When You Feel Depressed and Least Want to Exercise, Do It Anyway

“The days you feel least like exercising are the most important days to get out and do it,” Johnsgard says. “Those are the days when you will feel best after doing it.”

5: Choose an Exercise That’s Convenient

It’s more likely that you’ll exercise if it’s easy and convenient. Walking and running don’t require much equipment and are easy to do from nearly anywhere. The same goes for a gym or exercise class -- if it’s easy to get to and the timing is convenient, it’s more likely that you’ll go.

6: Make Exercise Part of Your Daily Routine, Even When You’re Sad

If the thought of exercise feels like a burden, find ways to incorporate it into your day. For example, try walking on errands instead of driving or take the stairs instead of using the elevator. Or, if you’re watching TV, try riding an exercise bike or walking in place instead of sitting.

Once you start exercising, you should find that it becomes easier, and you may find it’s something you look forward to. “I think the most important thing is to just start doing something, and from there it really does get easier,” Brennan says.

1 | 2
Reviewed on July 22, 2010

Today on WebMD

Differences between feeling depressed and feeling blue.
jk rowling
Famous people who've struggled with persistent sadness.
depressed man sitting on hallway floor
Learn the truth about this serious illness.
Sad woman looking out of the window
Tips to stay the treatment course.
unhappy teen boy
Health Check
jk rowling
Pills with smiley faces
Teen girl huddled outside house
Depressed man sitting in hospital hallway
antidepressants slideshow
pill bottle
Winding path