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Fitness Programs That Fit

Personal Trainers, Videos, Can Get You Going on Your Own Fitness Program

The Long Haul continued...

"Exercise heart rate" -- how well your heart responds during exercise -- is the gold standard test in evaluating fitness level, he says. "You may be surprised. A 50-year-old may find out he's healthier than some 20-year-olds."

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Reviewed on March 29, 2004

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