To get better, you need expert help. Many people with depression have a team working with them. This might include your regular health care provider, a psychologist or therapist, and a psychiatrist or psychiatric nurse.
But getting the right people may seem intimidating. Here are some answers to common questions about finding a doctor and psychologist or therapist. Following these questions, you’ll find a list of tips for how to prepare for your first appointment.
If you're just recovering from depression, you may still feel pretty exhausted. Putting on your sneakers and going to the gym could seem like the last thing you want to do. But the fact is that exercise is important for both your physical and mental health.
Many studies show that physical activity can help with recovery from depression. One such study showed that exercise -- three sessions of aerobic activity each week -- worked about as well as medication in reducing the symptoms of depression...
What kind of expert do I need to see? People with depression often see a few different experts. You might see a non-MD therapist as well as a doctor or nurse for medicine. The Mental Health Parity and Addiction Equity Act of 2008 requires that health insurance plans do not put restrictions on coverage for mental health services that are different from coverage for other medical or surgical treatment. The Patient Protection and Affordable Care Act provides federal support for low-income individuals to obtain health insurance. Some mental health professionals or clinics also offer a sliding scale based on income.
Why can't I just see one doctor? Your primary care doctor can prescribe antidepressants, but family doctors usually don’t have expertise in prescribing drugs for treating psychological conditions. So if the first or second antidepressant you try does not help, your doctor may recommend that you see a psychiatrist who can better prescribe the medicines you need. Primary care doctors also are not trained to practice psychotherapy. So you may turn to a psychologist, social worker, or psychiatrist for therapy. Psychiatrists are doctors who can prescribe antidepressants and other medications and sometimes also offer therapy. They are, though, often more expensive than non-MDs.
How do I find a therapist or a psychiatrist? Ask your regular doctor for a recommendation. You can also get in touch with organizations such as NAMI, the National Alliance for the Mentally Ill, which can suggest experts in your area. Keep in mind that anyone can call himself or herself a "therapist." Your therapist should be a licensed psychiatrist, psychologist, social worker, psychiatric nurse, or counselor.
What should I look for? Therapists and psychiatrists use many different approaches. Some focus on practical, here-and-now issues. Others go deeper, probing events from your past that might have played a role in your depression. There are specific forms of psychotherapy that have been shown to be helpful for depression – such as cognitive behavior therapy or interpersonal psychotherapy. Many therapists use a mix of styles. When you first talk to a potential therapist or psychiatrist, ask about his or her approach to see whether it seems appropriate for you and your condition. If it’s not a good fit, find someone else. If you don't click with a person, therapy is less likely to help. You may also want to look for someone who specializes in your particular problem. For instance, if you have a problem with drugs or alcohol, find a doctor or nonmedical therapist who specializes in treating people struggling with addiction.
What if treatment doesn't help? Once you've settled on a therapist and doctor, you need to give therapy and medication a chance to work. Getting better takes time, often several months. Treatment for depression can be hard at first. Opening up to someone about very personal things in your life isn't easy. But most people do get better with treatment.