Skip to content
My WebMD Sign In, Sign Up

Depression Health Center

Select An Article
Font Size

Exercise and Depression

(continued)

How Often Should I Exercise to Ease Depression?

Try to exercise at least 20 to 30 minutes, three times a week. Studies indicate that exercising four or five times a week is even better. Take it easy if you are just beginning. Start exercising for 20 minutes. Then you can build up to 30 minutes.

What Are Some Tips for Getting Started Exercising?

When you first start your exercise program, you should plan a routine that is easy to follow and maintain. When you start feeling comfortable with your routine, then you can start varying your exercise times and activities.

Here are some tips to help you get started:

  • Choose an activity you enjoy. Exercising should be fun.
  • Put your exercise routine into your schedule. If you need reminding, put it on your calendar.
  • Variety is the spice of life. Make sure you vary your exercises so that you don't get bored. Check your local gymnasium or community center for an assortment of exercise programs.
  • Don't let exercise programs break the bank. Unless you are going to be using them regularly, avoid buying health club memberships or expensive equipment.
  • Stick with it. If you exercise regularly, it will soon become part of your lifestyle and will help reduce your depression.

What Should I Do if Exercise Is Painful?

Never ignore pain. You may cause stress and damage to your joints and muscles if you continue exercising through pain.

If you still feel pain a couple hours after exercising, you have probably overexerted yourself and need to decrease your activity level. If your pain persists or is severe, or if you suspect you have injured yourself, contact your doctor.

If you are unable to regularly participate in exercise or athletics, you can also try other tools to help boost your mood. Studies of meditation and massage therapy have demonstrated that these techniques can stimulate endorphin secretion, increase relaxation, and aid in boosting mood.

1|2

WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on February 19, 2014
Next Article:

Today on WebMD

contemplation
Differences between feeling depressed or blue.
light therapy
What are the symptoms?
 
depressed man sitting on hallway floor
Learn the truth about this serious illness.
Sad woman looking out of the window
Tips to stay the treatment course.
 
Woman taking pill
Article
Woman jogging outside
Feature
 
man screaming
Article
woman standing behind curtains
Article
 
Pet scan depression
Slideshow
antidepressants slideshow
Article
 
pill bottle
Article
Winding path
Article