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Understanding Depression -- Prevention

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    Although depression is a highly treatable condition, some forms of depression may not be preventable. That's because depression may be triggered by a malfunctioning of nerve cell connections in certain brain circuits. However, the latest medical studies confirm that depression may often be alleviated and sometimes prevented with good health habits. Eating a healthy diet, getting regular exercise, and taking time out for fun and relaxation, may work together to prevent a depressed mood.

    If you or a loved one is experiencing symptoms of depression that last for more than one or two weeks, see your health care provider for proper diagnosis and treatment.

    Understanding Depression

    WebMD Medical Reference

    Reviewed by Joseph Goldberg, MD on February 27, 2015
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