Finding Holiday Joy Amid the Grief
If you've lost a loved one or suffered a setback, the holidays can feel hollow. Learn how to experience joy despite it all.
Honor Your Loved One
Light a special candle to celebrate someone you love. Create ornaments with
a photograph. "It's important to find ways to honor your loved one -- a way
that feels comfortable for you," Apollon tells WebMD. "Make cookies
that grandmother used to make. Or serve dad's favorite main dish in his honor.
Watch their favorite movie together. These are all ways to connect with that
A visit to the cemetery is a tradition for many people. Take that moment to
talk heart-to-heart with your loved one. Or use a journal to have a
conversation. Get out the photo albums.
With a death in the family, it helps to focus on the richness of a life
well-lived, says Rauch. "When you share stories about that person, you're
filling your heart with that person -- since they can't fill your living room
anymore. While there is sadness, there are often a lot of happy, funny, rich
memories that can be shared. "
For the child who has lost a parent, it helps to talk about school, about
things they knew made their parent proud, Rauch adds. "When a parent dies,
the child can carry the best of them in their hearts. It's a means of
strengthening that relationship, that memory."
Apollon counsels many parents who have lost a child. "It's important to
give holidays a different meaning -- since meaning determines how you feel
about your life," she tells WebMD. "Do something in honor of your
child. If his football team did a charitable event every year, get involved in
that. Buy the gifts you would buy for your child, then give them to a needy
child. Volunteer at a soup kitchen or hospital for children."
Discover Small Joys
As the holidays unfold, tune into small joyful moments, Apollon advises.
"When you hear the laughter of children, focus on how good that feels. When
you eat a piece of pie, really taste it. In the moment, it tastes so good --
and in that moment, you're outside your grief."Also, look for opportunities
to laugh. "When you're laughing, your brain produces endorphins to boost
the immune system," she says. "Give yourself permission to find things
that make you laugh."
A cautionary note: "If it feels impossible to imagine the holiday as
anything but unbearable, you might be severely depressed," says Rauch.
"You need to see a doctor."
Symptoms of depression include:
sadness, loss of enjoyment, loss of energy, feelings of hopelessness,
difficulty concentrating, insomnia,
digestive problems, change of appetite, and thoughts of death or suicide. If
you or someone you know is experiencing symptoms of depression, get advice from
your health provider or a referral to a mental health