'Tis the season to be jolly? Not necessarily. For many people the holiday season, which kicks off with Thanksgiving and spans through New Year's, is anything but blissful. In fact, this time of year may trigger a bout of the blues or perhaps ignite a depression that has been smoldering under the surface for months.
"Holiday blues are a pretty common problem despite the fact that as a society, we see the holidays as a joyous time," says Rakesh Jain, MD, director of psychiatric drug research at the R/D Clinical Research Center in Lake Jackson, Texas. "Many people feel depressed, which can be due to the increased stress that comes with the need to shop and the decreased time to exercise which gets put on the back burner during the holidays."
We love our vacations -- those great escapes from the humdrum and the
hassles. But if you're depressed, the annual vacation may seem like yet another
obstacle -- especially with soaring gas prices and an unstable economy.
Vacation depression is a fact of life for many people.
You feel guilty spending the money -- and pushing yourself to plan the trip
becomes a burden. Every flat tire, delayed flight, and tantrum (child or
adult) is simply draining. When your vacation ends, there's the depressing
While people with clinical depression should seek professional help, those with a touch of the holiday blues can try these strategies recommended by experts to assure a jolly Christmas and a happy new year.
Visiting Ghosts of Christmas Past
"See what it was in the past that led to trouble, whether drinking too much alcohol or not exercising enough or the decreased social contact that comes from going to parties with relative strangers, but forgetting to connect with friends and family," Jain suggests. "Every time depression visits, it leaves a fingerprint. Look for what in the past has been a repeat source of trouble and find ways to avoid it. If you plan, it's very likely that you won't be singing the blues this holiday season."
Sending a Holiday Card -- to Yourself
"Writing about your holiday blues can actually change them," says Darlene Mininni, PhD, MPH, author of The Emotional Toolkit. "People who write about their deepest feelings when they're upset are less depressed, less anxious, and more positive about life than people who write about mundane things," she tells WebMD. She suggests writing for 15 minutes a day for three or four days in a row and answering such questions as "Why does this upset me so much?" Or "What would I like to see happen?"