A Depression Recovery Lifestyle
A healthy lifestyle is important to recovery from depression, and WebMD offers tips to help make recovery successful.
WebMD explains the different types of depression medicines and how you can most effectively treat your depression with medications and lifestyle improvements.
Depression: Offering Support
Trying to offer support to a friend or loved one with depression can be hard. Here are some suggestions about what to do -- and what not to do.
Depression: Recognizing the Physical Symptoms
Learn about pain, fatigue, and other physical symptoms of depression.
Depression: Stop Negative Thoughts
Depression is an illness that makes a person feel sad and hopeless much of the time. It's different than feeling a little sad or down. Depression can be treated with counseling or medicine,or both. Positive thinking also can help prevent or control depression. If you have thoughts of harming yourself or others,you need to see your doctor or therapist right away. Positive thinking can help ...
Depression - When to Call a Doctor
Call or the national suicide hotline at 1-800-SUICIDE (1-800-784-2433) or other emergency services if you (or someone you care about who has depression ): Plan to harm yourself or others. Talk,write,read,or draw about death,including writing suicide notes and talking about items that can harm you,such as pills,guns,or knives. Buy guns or bullets,stockpile medicines,or take other action ...
Depression - Symptoms
The symptoms of depression may be hard to notice at first. They can be different from person to person,and you may confuse them with just feeling "off" or "down." You also may confuse the symptoms with another health problem. The two most common symptoms of depression are: Feeling sad or hopeless nearly every day. Losing interest in or not getting pleasure from most daily activities,and you ...
Depression - For Family and Friends
If someone you care about is depressed,you may feel helpless. Maybe you're watching a once-active or happy person slide into inactivity or you're seeing a good friend lose interest in favorite activities. The change in your loved one's or friend's behavior may be so big that you feel you no longer know him or her. Here are some things you can do to help: Help the person get treatment or stay ...
Depression - What Happens
Depression is different for everyone. For some people,a bout of depression begins with symptoms of anxiety (such as worrying a lot),sadness,or lack of energy. This may go on for days or months before you or others think you are depressed. And other people may feel depressed suddenly. This may happen after a big change in life,such as the loss of a loved one or a serious accident. It's ...
Depression - Living With Depression
When you're going through depression,you can't just shake if off. You might have a couple of good days followed by a bad day or a string of bad days. And you don't know how long it will last. Depression is not like the flu or a sprained ankle,where your doctor can tell you about how long it will take to get better. When you're getting better,many experts call it recovery. Recovery is ...