Heart Disease Tied to Depression, Anger
Chronic Anger, Hostility, or Major Depression May Increase Likelihood of Heart Disease, New Studies Show
What About Antidepressants?
As noted earlier, the new report on depression and heart disease showed a
possible link between antidepressant use and the risk of sudden cardiac
Those findings raise more questions than they answer.
"The question is, is that just because the antidepressants were a sign
of a more severe depression or was it a result of something about the
antidepressants themselves?" Williams asks.
Williams notes that some antidepressants, called tricyclic antidepressants,
are known to have possible effects on cardiac arrhythmias. But the new report
doesn't show what kind of antidepressants the patients were taking or other
details about their antidepressant use.
"It could be that the drug itself was contributing to the risk of sudden
cardiac death in patients who were depressed ... but my guess would be that it's
probably, if anything, a function of the severity of the depression,"
Binkley says that people taking antidepressants shouldn't jump to
conclusions. "We need to collect much more information. This is one
study," says Binkley.
Douglas agrees that the antidepressant findings aren't totally clear. But
she says, "Don't take 'em if you don't need 'em."
Does Treatment Help?
Douglas and Binkley say studies haven't proven that treating depression (or
hostility and anger) eases heart disease.
"We don't have much information on that," Douglas says.
"That's still something we need to learn much more about," Binkley
But Williams says a program he and his wife, Virginia Williams, PhD, have
developed has been shown to lower blood pressure, depression, hostility, and
Williams says the strategy, which is the basis of a company called Williams
LifeSkills Inc. that he and Virginia formed and have a financial interest in,
boils down to this:
When you're in a situation that triggers anger, sadness, or anxiety, ask
yourself these four questions: Is this important? Am I having an appropriate
reaction? Is this situation modifiable (can I do anything about it)? Is it
worth it to me to do something about it?
"A 'no' to any of those four questions means ... change your reaction
[to the situation]," says Williams. He suggests self-talk, breathing
exercises, prayer, or whatever else it takes to shift your reaction.
But if you answer "yes" to all four questions, then it's time to be
appropriately assertive, which Williams says means describing the problematic
behavior, explaining how you feel, requesting change, and, if all that fails,
setting reasonable consequences.
Williams also recommends focusing on damage prevention by improving
communication and relationships.
That includes speaking clearly, listening well (not interrupting, acting
interested in what the speaker is saying, recapping their main points when
they're done, and being prepared to be changed by what you hear), showing
empathy, and looking for opportunities to make your interactions with other
people more positive (such as by paying compliments and being a good