Psychotherapy to Treat Depression
Tips to Help You Get Started With Therapy
- Identify sources of stress: Try keeping a journal and note stressful as well as positive events.
- Restructure priorities: Emphasize positive, effective behavior.
- Make time for recreational and pleasurable activities.
- Communicate: Explain and assert your needs to someone you trust; write in a journal to express your feelings.
- Try to focus on positive outcomesand finding methods for reducing and managing stress.
Remember, therapy involves evaluating your thoughts and behaviors, identifying stresses that contribute to depression, and working to modify both. People who actively participate in therapy recover more quickly and have fewer relapses. Therapy is treatment that addresses specific reactions to depression as an illness; it is not a "quick fix." It takes longer to begin to work than antidepressants, but there is evidence to suggest that its effects may sometimes last longer, depending on the type of depression being treated. Antidepressants may be needed immediately in cases of severe depression, but the combination of therapy and medicine is very effective.