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Recognizing the Symptoms of Depression

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Depression: Finding a Doctor or Therapist

To get better, you need expert help. Many people with depression have a team working with them. This might include your regular health care provider, a psychologist or therapist, and a psychiatrist or psychiatric nurse.

In fact, studies show that combination treatment – antidepressants and talk therapy – is the most effective way to treat depression. But getting the right people may seem intimidating. Here are some answers to common questions about finding a doctor and psychologist or therapist. Below these questions, you’ll find a list of tips for how to prepare for your first appointment,

Depression: Your Path to Recovery

  • What kind of expert do I need to see? People with depression often see a few different experts. You might see a therapist as well as a doctor or nurse for medicine. You might contact your health insurer first to see what types of care they cover. If you are not covered for psychological therapy, you can look for a therapist who offers a sliding scale based on income.
  • Why can't I just see one doctor? Psychiatrists are the only doctors who usually prescribe antidepressants and counsel patients in therapy. Often they are expensive. So many people prefer to get their antidepressants from their regular doctor, and have weekly counseling sessions with a therapist. Therapists tend to be psychologists, social workers, or counselors, with lower rates than a psychiatrist.
  • How do I find a therapist or a psychiatrist? Ask your regular health care provider for a recommendation. You can also get in touch with organizations such as NAMI, the National Alliance for the Mentally Ill, which can suggest experts in your area. Keep in mind that anyone can call himself or herself a "therapist." Your therapist should be a licensed psychiatrist, psychologist, social worker, psychiatric nurse, or counselor.
  • What should I look for? Therapists and psychiatrists use many different approaches. Some focus on practical, here-and-now issues. Others go deeper, probing events from your past that might have played a role in your depression. Many use a mix of styles. Shop around. When you first talk to a potential therapist or psychiatrist, ask about his or her approach. See if it's a good fit. If it’s not, find someone else. If you don't click with a person, therapy is less likely to help. You may also want to look for someone who specializes in your particular problem. For instance, if you have a substance abuse problem, find a doctor and therapist who specialize in treating people struggling with addiction.
  • What if treatment doesn't help? Once you've settled on a therapist and doctor, you need to give therapy and medication a chance to work. Getting better takes time, often several months. Treatment for depression can be hard at first. Opening up to someone about very personal things in your life isn't easy. But the majority of people do get better with treatment.

 

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