Action Plan Step #3: Recognize When Treatment Isn't Working
Know when to consult a mental health professional. Experts share with WebMD the importance of not stopping any medication without first discussing it with your doctor.
"If you are still having significant symptoms after four to six weeks, that is when we will try to maximize the dose, augment, or change medications," says John L. Beyer, MD. He is an assistant professor of psychiatry and behavioral sciences at Duke University Medical Center and the director of the Duke Mood and Anxiety Disorder Clinic in Durham, N.C.
"The goal of treating depression is remission," he says. What does remission look like for people who are depressed? "We want you feeling and functioning at the level you were at prior to the episode of depression."
The best way to reach this goal is to work closely with your doctor, and make sure to let him or her know how you are feeling as well as what side effects, if any, you are experiencing. If one antidepressant or even several antidepressants don't work, don't get discouraged, he says.
Research shows that people with difficult-to-treat depression who don't get better with a first medication are likely to improve by trying a new drug or adding a second medication.
Action Plan Step #4: Talk to Your Doctor About Your Treatment Plan
Work with your doctor to find the best drug or drug choices for your depression. Don't settle for anything less than remission.
But treating depression involves more than just taking a pill. Lifestyle changes including regular exercise, healthy eating habits, and social support are also part of the treatment plan, he says. When you're depressed, it is often difficult to reach out and ask for help. Talk to your doctor about lifestyle changes that can help you feel better until your medication kicks in.
Action Plan Step #5: Manage Depression Symptoms
Stick with a schedule that includes regular exercise, set sleep and wake times, showering, and socializing. "Stick to your schedule, and eventually these things will become enjoyable again," he says.
It may take a while before you start to feel better, which is a normal part of learning how to manage your depression. Use these tips -- along with support from your doctor and therapist -- to help you manage your depression symptoms and feel better.