Caring for someone you love can lead to a lot of extra stress in your life. Although you have responsibilities to your loved one, it's especially important for you to remember not to neglect yourself. If left unchecked, stress can lead to depression
A depressed mood is a normal reaction to loss, life's struggles, or injured self-esteem. Sometimes, though, depression becomes intense, lasts for long periods, and can prevent a person from leading a fulfilling life. Depression that has these characteristics may be a treatable condition called major depressive disorder, one of a number of depressive illnesses.
When you’re struggling with depression, your eating habits often suffer. Some people overeat and gain weight, turning to food to lift their mood. Others find they’re too exhausted to prepare balanced meals or that they’ve lost their appetite.
"Whether you're overeating or not eating enough, you may be using food to feel better or to cope with difficult feelings," says Susan Albers, PsyD, a clinical psychologist at the Cleveland Clinic in Wooster, Ohio and author of 50 Ways to Soothe Yourself Without...
If you suffer from depression, it's important to remember that depression is a medical disorder that can be successfully treated. It is not a personal weakness, nor a sign that you are unable to care for your loved one. Early treatment is important for many reasons, including: