Caring for someone you love can lead to a lot of extra stress in your life. Although you have responsibilities to your loved one, it's especially important for you to remember not to neglect yourself. If left unchecked, stress can lead to depression
A depressed mood is a normal reaction to loss, life's struggles, or injured self-esteem. Sometimes, though, depression becomes intense, lasts for long periods, and can prevent a person from leading a fulfilling life. Depression that has these characteristics is a treatable condition called major depressive disorder, one of a number of depressive illnesses.
Does this depressing conversation sound like the one you have with yourself
sometime between Thanksgiving and New Year's, year after year?
"I didn't take off that 15 pounds."
"I didn’t make as much money as I said I would."
"I didn't get that promotion or switch jobs."
While some people look forward to New Year’s parties and resolutions, others
dread this traditional time to take stock and look back on the past year’s
accomplishments – or lack thereof.
If you're mildly or...
According to the Family Caregiver Alliance, more than half of caregivers show signs of clinical depression, and caregivers take more prescription medications, including those for anxiety and depression, than others in their age group.
If you suffer from depression, it's important to remember that depression is a medical disorder that can be successfully treated. It is not a personal weakness, nor a sign that you are unable to care for your loved one. Early treatment is important for many reasons, including:
Without treatment, depression can become worse.
Untreated depression can lead to suicide.
Without treatment, people who suffer from episodes of depression often do not fully recover.
Treatment can prevent depression from coming back.
Your depression may be the sign of another illness that, without treatment, can get worse.
Symptoms of Depression
Here's a list of common signs of depression. If these symptoms last for more than two weeks, see your doctor.
An "empty" feeling, ongoing sadness, and anxiety
Mental or physical tiredness or lack of energy
Loss of interest or pleasure in activities that were once pleasurable
Decreased sex drive or sexual dysfunction
Change in sleep patterns, including very early morning waking, insomnia, or increased need for sleep
Problems with eating and weight (gain or loss)
Recurrent episodes of crying
Aches and pains that just won't go away
Difficulty focusing, remembering, or making decisions
Feeling that the future looks grim; feeling guilty, helpless or worthless
Feeling irritable or stressed
Stomach ache and digestive problems
Thoughts of death or suicide may also occur with depression.
If you are having any thoughts of suicide, get professional help right away. Call 911 or the National Suicide Prevention Hotline at 1-800-273-TALK if you think you might hurt yourself.
Treatment for Depression
Most people with depression can be treated successfully with antidepressant medication, psychotherapy, or a combination of both.
There is not just one cause of depression. It is a complex disease that can occur as a result of a multitude of factors. Depression is believed to be associated with chemical imbalances of the brain. These chemicals, called neurotransmitters, are responsible for helping to communicate messages from brain cell to brain cell. Antidepressant medicines work by increasing the amount of neurotransmitters that are available. This ultimately results in improved communication between the brain cells, called neurons. There are many antidepressant medicines available to treat depression.
Psychotherapy involves talking to a licensed professional who helps the depressed person focus on the behaviors, emotions, and ideas (including negative thought patterns) that contribute to his or her depression. Through therapy, patients learn to understand and identify the problems, events, or situations (such as caring for an ill or elderly loved one) that may contribute to depression, and understand which aspects of those problems they may be able to solve or improve. Therapy also helps the patient regain a sense of control and pleasure in life.