Nearly 18.8 million Americans over age 18 suffer from major depression. Unfortunately, most people never seek treatment. Left undiagnosed and untreated, depression can worsen, lasting for years and causing untold suffering, and possibly even result in suicide.
Feeling down during the holidays can be tough, especially since you seem so out of step with the world. Everyone else seems to be beaming, ruddy-cheeked, bursting with holiday spirit. You’re feeling wretched and exhausted.
But here’s something to cheer you up the next time you’re stuck in a room of revelers at a holiday party: Plenty of them are probably unhappy, too.
“I think a lot of people would say that the holidays are the worst time of the year,” says Ken Duckworth, MD, medical director of...
Depression is treatable. Treatment may include antidepressant medication, professional counseling such as cognitive-behavioral therapy, or a combination of the two. It sometimes takes several attempts to find the medication and type of counseling that work best for you. It can take one to three months for medications to take their full effect, although they often begin to show signs of working more quickly. You and your health professional will work together to find the right treatment.
Depression carries a high risk of suicide. Anybody who expresses suicidal thoughts or intentions should be taken very, very seriously. Do not hesitate to call your doctor or a local suicide hotline immediately or 911.