Nearly 18.8 million Americans over age 18 suffer from major depression. Unfortunately, most people never seek treatment. Left undiagnosed and untreated, depression can worsen, lasting for years and causing untold suffering, and possibly even result in suicide.
Does this depressing conversation sound like the one you have with yourself sometime between Thanksgiving and New Year's, year after year?
"I didn't take off that 15 pounds."
"I didn’t make as much money as I said I would."
"I didn't get that promotion or switch jobs."
While some people look forward to New Year’s parties and resolutions, others dread this traditional time to take stock and look back on the past year’s accomplishments – or lack thereof.
If you're mildly or moderately...
Depression is treatable. Treatment may include antidepressant medication, professional counseling such as cognitive-behavioral therapy, or a combination of the two. It sometimes takes several attempts to find the medication and type of counseling that work best for you. It can take one to three months for medications to take their full effect, although they often begin to show signs of working more quickly. You and your health professional will work together to find the right treatment.
Depression carries a high risk of suicide. Anybody who expresses suicidal thoughts or intentions should be taken very, very seriously. Do not hesitate to call your doctor or a local suicide hotline immediately or 911.