Depression is a disease. It isn't caused by personal
weakness, and it isn't a character flaw. When you have depression, there may be problems with activity levels in certain parts of your brain, or chemicals in
your brain called
neurotransmitters may be out of balance.
Most experts believe that a combination of family history (your
genes) and stressful life events may cause depression.
When depression strikes, the depressed person isn't the only one affected. Everyone around him or her -- family, friends, and co-workers -- feels the impact.
Helping a loved one cope with depression can be key to his or her recovery. But it isn't always going to be easy. Here are some tips:
Get the facts. The first thing you should do is learn more about depression. Read up on the causes and treatments for depression.
Get other people involved. You can't do this alone. Your friend...
Genes: Your chance of having a bout of
depression is greater if other family members have had depression. You may have
inherited a trait that makes you more likely to get depressed. If this is true
for you, a stressful life event is more likely to trigger depression.
Thinking styles: How you think can affect how you feel. You may be more likely to become depressed if you tend to:
Think in extremes. For example, thinking, "If I can't do something perfectly, I might as well quit."
Concentrate on your weaknesses and ignore your strengths.
Take things personally that have little or nothing to do with you. For example, if your boss has a stern look on his or her face, you think "My boss must be mad at me, because he (or she) is not smiling."
Pay attention to the dark side of things, or exaggerate the chances of a bad outcome. For example, thinking "If I make a mistake, I will be fired from my job."
Life events: Stressful life events can trigger depression. For
example, you could become depressed if you have:
Been diagnosed with a long-term disease such as
Sometimes even happy life events, such as a marriage or
promotion, can trigger depression because of the stress that comes with
Just because you have a family member with depression or
have stressful life events doesn't mean you'll get depression. You also may get
depression without going through a stressful event.
Health problems also can cause
depression. For example, both
anemia and an underactive thyroid gland (hypothyroidism) can lead to depression. Treating the
health problem usually cures the depression.
narcotics, can cause depression. If you stop using the
medicine, the depression may go away.
In this article
This information is produced and provided by the National
Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National
Institute via the Internet web site at http://
.gov or call 1-800-4-CANCER.
WebMD Medical Reference from Healthwise
July 22, 2013
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this