Depression Health Center

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Depression in Children and Teens - Prevention

It is difficult to prevent a first episode of depression, but it may be possible to prevent or reduce the severity of future episodes of depression (relapses).

There is some evidence that if a child receives cognitive-behavioral therapy (CBT) in a group setting, it can help prevent or delay the onset of depression in a child or teen whose parent has depression (which puts the child at greater risk for becoming depressed).¹³
Your child must take medicines as prescribed, keep counseling appointments, eat a balanced diet, and get regular exercise.
Make sure your child has a good social support system, both at home and through teachers, other family members, and friends who can provide encouragement and understanding.
Learn to recognize early symptoms of depression, and seek immediate diagnosis and treatment if they occur.
Some schools provide educational materials and group therapy opportunities to those at high risk of developing depression, such as those who have family conflict or problems with peers.

WebMD Medical Reference from Healthwise

Last Updated: April 16, 2009

This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.