This is a consumer's guide to reshaping negative thoughts and responses to help avoid stress and depression.

The Depression and Bipolar Support Alliance publishes brochures, books, and videotapes about the treatment of mood disorders, all available free of charge or for a nominal fee. It also has an information and referral line, and its Web site contains helpful information.

The National Alliance on Mental Illness is a national self-help and family advocacy organization dedicated solely to improving the lives of people with severe mental illnesses such as schizophrenia, bipolar disorder (manic depression), major depression, obsessive-compulsive disorder, and panic disorder. NAMI focuses on support, education, advocacy, and research. The mission of the organization is to "eradicate mental illness and improve the quality of life of those affected by these diseases."

The National Institute of Mental Health (NIMH) provides information to help people better understand mental health, mental disorders, and behavioral problems. NIMH does not provide referrals to mental health professionals or treatment for mental health problems.

The National Mental Health Association (NMHA) has a Web site that includes a confidential depression screening exam available to anyone who would like to take the test. The short test may help you decide whether your symptoms are related to depression.