Depression - Therapy
psychotherapy are important parts of treatment for
depression. You will work with a mental health
professional such as a psychologist, licensed professional counselor, clinical
social worker, or psychiatrist. Together you will develop an action plan to
treat your depression.
When you hear "counseling" or "therapy," you may think of lying on a
couch and talking about your childhood. But most of these treatments don't
look for hidden memories. They deal with how you think about things and how you
act each day.
The first step is
finding a therapist you trust and feel comfortable
with. The therapist also should have experience treating people who have
depression and should be trained in proven therapies. These therapies
Other therapies that have helped people with depression are:5, 6
- Acceptance and commitment therapy (ACT).
In ACT, you work with a therapist to learn to accept your negative feelings but
not let them run your life. You learn to make choices and act based on your
personal values, not negative feelings.
- Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction or Mindfulness-Based Cognitive Therapy. These treatments help you to focus your attention on what is happening
at the moment without trying to change it. These strategies teach you to let go
of past regrets and not worry about the future. For people who have had more than one episode of depression, Mindfulness-Based Cognitive Therapy may help reduce the risk of relapse.
Other treatments you may have heard of include
problem-solving therapy, which looks at your current
problems and helps you solve them, and
family therapy, which brings you and your family
together to discuss your relationships and depression. Experts don't know how
well these therapies work for depression.4 Problem-solving therapy may be especially helpful for older adults.7