Feeling Depressed - Topic Overview
Symptoms of depression that may point to a need for treatment
vary from person to person. If you experience feelings of sadness or loss of
interest in pleasurable activities plus 4 or more of the following symptoms for
2 weeks or longer, you may be depressed.
- Changes in appetite or
- Restlessness or decreased activity that is noticed by
- Feeling tired or sleepy all of the time
sleeping or sleeping more than usual
- Inability to concentrate or
- Feelings of hopelessness
- Feelings of
worthlessness or guilt
- Preoccupation with death or recurrent
thoughts of suicide
People who feel depressed may also have physical symptoms,
such as body aches or stomach problems.
Because "mood swings" and
other emotional changes are considered a normal part of growing up, depression
in children and teens often goes unrecognized. Children and teens do develop
depression, and it can affect a child's quality of life. If prolonged or severe
depression is left untreated, it can lead to serious outcomes, including
suicide attempts and even completed suicide. If you are thinking about suicide, talk to someone about your feelings, such as your health professional or a close friend or family member you trust. Don't wait. If you are not able to talk with your health professional immediately, call your local suicide hotline or this suicide hotline (Canada and U.S.): 1-800-SUICIDE or 1-800-273-TALK or 1-800-273-8255.
Depression is the most important risk factor for suicide. For more
information, see the topic
Check your symptoms
to decide if and when you should see a doctor.