Skip to content

Depression Health Center

Font Size

Meditation - Topic Overview

What is meditation?

Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now widely practiced in the West, with the belief that it has positive effects on health.

Two meditation techniques are most commonly used: concentrative and mindful.

Recommended Related to Depression

The Ups And Downs of Depression Treatment

Depression can be like an old blanket -- a smothering, sometimes comforting cloak between you and the world. Unfortunately, getting free of its symptoms is not as simple as crawling out from under the blanket. Most people experience ups and downs in the journey from depression. The fluctuations are normal, and professionals have ways of dealing with them.

Read the The Ups And Downs of Depression Treatment article > >

  • Concentrative meditation, such as transcendental meditation (TM), focuses on a single image, sound, or mantra (words spoken or sung in a pattern), or on your own breathing.
  • Mindful meditation, such as mindfulness-based stress reduction (MBSR), does not focus on a single purpose. Rather, you are aware of all thoughts, feelings, sounds, or images that pass through your mind.

Meditation usually involves slow, regular breathing and sitting quietly for at least 15 to 20 minutes.

What is meditation used for?

People use meditation to help treat a wide range of physical and mental problems, including:

Most of these conditions may also require conventional treatment for best results.

People also use meditation to relieve anxieties from long-term (chronic) conditions such as HIV and cancer.

Is meditation safe?

Since meditation usually involves sitting quietly for a period of time and breathing deeply, anyone who cannot sit comfortably or who has respiratory problems may have difficulty practicing meditation. Some people with mental health problems, such as attention deficit hyperactivity disorder or schizophrenia, may not be able to use meditation therapy effectively.

Meditation is not thought to have any negative side effects or complications alone or when combined with conventional medical treatment, but it is not considered appropriate or safe for acute, life-threatening situations.

Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.

    WebMD Medical Reference from Healthwise

    Last Updated: June 04, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    Next Article:

    Today on WebMD

    Differences between feeling depressed and feeling blue.
    jk rowling
    Famous people who've struggled with persistent sadness.
    depressed man sitting on hallway floor
    Learn the truth about this serious illness.
    Sad woman looking out of the window
    Tips to stay the treatment course.
    unhappy teen boy
    Health Check
    jk rowling
    Pills with smiley faces
    Teen girl huddled outside house
    Depressed man sitting in hospital hallway
    antidepressants slideshow
    pill bottle
    Winding path