Meditation is the practice of
focusing your attention to help you feel calm and give you a clear awareness
about your life. Eastern philosophies have recognized the health benefits of
meditation for thousands of years. Meditation is now widely practiced in the
West, with the belief that it has positive effects on health.
meditation techniques are most commonly used: concentrative and mindful.
Stress is good for you. It keeps you alert, motivated and primed to respond to danger. As anyone who has faced a work deadline or competed in a sport knows, stress mobilizes the body to respond, improving performance. Yet too much stress, or chronic stress may lead to major depression in susceptible people.
"Like email and email spam, a little stress is good but too much is bad; you'll need to shut down and reboot," says Esther Sternberg, MD, a leading stress researcher and the chief of neuroendocrine...
Concentrative meditation, such as
transcendental meditation (TM), focuses on a single image, sound, or mantra
(words spoken or sung in a pattern), or on your own breathing.
Mindful meditation, such as mindfulness-based stress reduction (MBSR), does not
focus on a single purpose. Rather, you are aware of all thoughts, feelings,
sounds, or images that pass through your mind.
Meditation usually involves slow, regular breathing and
sitting quietly for at least 15 to 20 minutes.
What is meditation used for?
People use meditation
to help treat a wide range of physical and mental problems, including:
Addictive behaviors, such as drug, nicotine,
and alcohol use.
Meditation is not thought to have any
negative side effects or complications alone or when combined with conventional
medical treatment, but it is not considered appropriate or safe for acute,
Always tell your doctor if you are
using an alternative therapy or if you are thinking about combining an
alternative therapy with your conventional medical treatment. It may not be
safe to forgo your conventional medical treatment and rely only on an