Meditation is the practice of
focusing your attention to help you feel calm and give you a clear awareness
about your life. Eastern philosophies have recognized the health benefits of
meditation for thousands of years. Meditation is now widely practiced in the
West, with the belief that it has positive effects on health.
meditation techniques are most commonly used: concentrative and mindful.
If you're just recovering from depression, you may still feel pretty exhausted. Putting on your sneakers and going to the gym could seem like the last thing you want to do. But the fact is that exercise is important for both your physical and mental health.
Many studies show that physical activity can help with recovery from depression. One such study showed that exercise -- three sessions of aerobic activity each week -- worked about as well as medication in reducing the symptoms of depression...
Concentrative meditation, such as
transcendental meditation (TM), focuses on a single image, sound, or mantra
(words spoken or sung in a pattern), or on your own breathing.
Mindful meditation, such as mindfulness-based stress reduction (MBSR), does not
focus on a single purpose. Rather, you are aware of all thoughts, feelings,
sounds, or images that pass through your mind.
Meditation usually involves slow, regular breathing and
sitting quietly for at least 15 to 20 minutes.
What is meditation used for?
People use meditation
to help treat a wide range of physical and mental problems, including:
Addictive behaviors, such as drug, nicotine,
and alcohol use.
Meditation is not thought to have any
negative side effects or complications alone or when combined with conventional
medical treatment, but it is not considered appropriate or safe for acute,
Always tell your doctor if you are
using an alternative therapy or if you are thinking about combining an
alternative therapy with your conventional medical treatment. It may not be
safe to forgo your conventional medical treatment and rely only on an