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Lifestyle Changes Can Lower Cholesterol

To lower your cholesterol and triglycerides -- and reduce your risk of heart disease -- you should:

  • Eat low cholesterol foods. The American Heart Association recommends you get less than 300 milligrams of cholesterol a day -- just 200 milligrams if you have heart disease.
  • Avoid saturated fat. Substitute monounsaturated and polyunsaturated fats -- such as those found in canola oil, olive oil or liquid margarine -- for saturated fats.
  • Quit smoking . Smoking lowers HDL (good) cholesterol levels. When you stop, they go back up.
  • Lose excess weight. Being overweight or obese leads to higher triglycerides.Shedding pounds can reverse those numbers.
  • Exercise . Good cholesterol is typically low in people who aren’t active. Physical activity can help bring it up. Plus, getting just half an hour of exercise every day can help control weight, diabetes, and high blood pressure -- all risk factors for heart disease.

 

Medications to Manage Cholesterol

Sometimes making changes to your diet and increasing exercise isn’t enough to bring your cholesterol down. You may also need to take a cholesterol-lowering drug. These include:

  • Statins
  • Fibrates
  • Niacotinic acid
  • Bile-acid resins
  • Ezetimibe
  • High dose or prescription Fish oil supplements [reduces high trigylcerides]

Remember: These drugs work best when combined with a low-cholesterol diet.

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