Artificial Sweeteners and Diabetes
When in Doubt, Read the Nutrition Label
To know for sure what kind of sweetener a food product contains, check the Nutrition Facts label. Under the Carbohydrate section, you can see how many carbohydrates the product contains. You can also see how much of these carbohydrates are in the form of sugar or sugar alcohol.
For even more information on diabetic nutrition, read the Ingredients list. It should indicate any added sweeteners, whether they are sugars, sugar alcohols, or artificial.
Remember Your Goal for Using Artificial Sweeteners for Diabetes Patients
By understanding more about artificial sweeteners and diabetes, you will be able to make better food choices. Artificial sweeteners give you another strategy to help you balance pleasure from eating with good blood sugar control.