When you have diabetes, taking good care of your feet is very important. Poor foot care can lead to serious problems, including possibly having to remove -- or amputate -- the foot or leg.
As a person with diabetes, you are more vulnerable to foot problems because the disease can damage your nerves and reduce blood flow to your feet. The American Diabetes Association has estimated that one in five people with diabetes who seek hospital care do so for foot problems. By taking proper care of your feet, most serious problems can be prevented. It's important that your doctor check your feet at least once a year for any problems.
Feeling fatigued? If you have diabetes, tiredness can be one of the symptoms.
The first step toward feeling better is to talk to your doctor. Your doctor will check your overall health, including how well your diabetes is controlled and whether you have any other medical conditions that need attention.
It will help if you keep a diary for a week or two for your doctor. In it, write down:
Your blood sugar levels.
How stressed you feel. Some people feel burned out from the effort it takes...
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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