Some people with diabetes and the nerve pain -- or peripheral neuropathy that comes with it -- find relief in surprisingly simple ways. Sometimes a nice, warm (but not hot) bath is enough to relieve stress and nerve pain. If you have neuropathy, by the way, you might want to have someone else test the water to make sure it's not too hot. A massage can also help. Other people turn to biofeedback, meditation, relaxation techniques, or hypnosis -- all of which have been proven to help.
Get a flu shot every year. It can prevent many types of flu or keep flu viruses from making you so ill. September may be the best month to get this vaccine, because it protects you for about 6 months. But you can get a flu shot any time during flu season.
The main problem for people with diabetes is that some cold and flu drugs, such as cough syrups, may have sugar in them. Ask your doctor or pharmacist to recommend over-the-counter drugs that are safe for you. Keep those product names handy for future reference.
Make a Sick-Day Plan
Everyone gets a cold or flu sometime. Your doctor, nurse, or diabetes educator can help you prepare. They'll probably recommend that you do the following: