Kathleen Zelman, MPH, RD, LD, WebMD's director of nutrition, created this delicious and colorful meal of grilled salmon with black bean corn salsa and salad. It's a low-calorie lunch or dinner that is rich in fiber, antioxidants, and heart-healthy omega-3 fatty acids. The balance of complex carbs, protein, and good fats makes it diabetes-friendly, too.
Southwestern Grilled Salmon
Makes 4 servings
1 tsp ground cumin
1 tsp chili powder
dash of salt
Get a flu shot every year. It can prevent many types of flu or keep flu viruses from making you so ill. September may be the best month to get this vaccine, because it protects you for about 6 months. But you can get a flu shot any time during flu season.
The main problem for people with diabetes is that some cold and flu drugs, such as cough syrups, may have sugar in them. Ask your doctor or pharmacist to recommend over-the-counter drugs that are safe for you. Keep those product names handy for future reference.
Make a Sick-Day Plan
Everyone gets a cold or flu sometime. Your doctor, nurse, or diabetes educator can help you prepare. They'll probably recommend that you do the following: