How can you get your daily chocolate fix -- and eat less sugar or calories, too? That's a million-dollar question that several companies are banking on people asking. Over the past few years, the sugar-free and portion-controlled chocolate market has exploded. There are all sorts of sugar-free versions of favorite chocolate bars. And you can now buy individually wrapped chocolate bars or sticks in 60- to 100-calorie portions, along with the ever-popular kisses.
To help you decide among all the options...
Get a flu shot every year. It can prevent many types of flu or keep flu viruses from making you so ill. September may be the best month to get this vaccine, because it protects you for about 6 months. But you can get a flu shot any time during flu season.
The main problem for people with diabetes is that some cold and flu drugs, such as cough syrups, may have sugar in them. Ask your doctor or pharmacist to recommend over-the-counter drugs that are safe for you. Keep those product names handy for future reference.
Make a Sick-Day Plan
Everyone gets a cold or flu sometime. Your doctor, nurse, or diabetes educator can help you prepare. They'll probably recommend that you do the following: