You've heard breakfast is the most important meal of the day, and that's especially true when you have type 2 diabetes. A healthy breakfast can help you control your weight and keep blood sugar stable, says Melissa Joy Dobbins, RD. She's a Chicago-based certified diabetes educator.
What should your focus be for the first meal of the day? When you have diabetes, it's key to keep total carbs consistent day to day, get more fiber, choose fewer processed foods, and make heart-healthy choices, Dobbins...
Get a flu shot every year. It can prevent many types of flu or keep flu viruses from making you so ill. September may be the best month to get this vaccine, because it protects you for about 6 months. But you can get a flu shot any time during flu season.
The main problem for people with diabetes is that some cold and flu drugs, such as cough syrups, may have sugar in them. Ask your doctor or pharmacist to recommend over-the-counter drugs that are safe for you. Keep those product names handy for future reference.
Make a Sick-Day Plan
Everyone gets a cold or flu sometime. Your doctor, nurse, or diabetes educator can help you prepare. They'll probably recommend that you do the following: