If you've just been diagnosed with diabetes, you're not alone. Nearly 26 million Americans are living with diabetes. In 2010, nearly 2 million new diagnoses were made in Americans ages 20 and up.
Though managing diabetes requires effort, you can still enjoy doing the things you love while taking care of yourself. Here are six strategies that you can use to manage your diabetes and live a long and active life.
Does the light touch of a bed sheet make your feet burn? Does your heart sometimes race when you’re resting? Do you have problems with sexual arousal?
As different as these symptoms are, they can all have the same cause: diabetic nerve damage, also known as diabetic neuropathy. About half of people with diabetes develop nerve damage. The two most common forms are:
peripheral neuropathy, which affects the nerves that serve the farthest reaches of the body, such as the legs and hands;
Diabetes is serious. If left unmanaged it can lead to heart disease, stroke, blindness, even death. So, your first step after being diagnosed is to ask questions and learn as much as you can about:
How diabetes is treated
How diabetes is managed day to day
How diabetes can affect your diet, lifestyle, and body
Talk to your health care providers -- doctors, nurses, endocrinologists, dietitians -- and get answers to the questions that concern you most.
Talk to your friends and family who may be living with diabetes. Join a support group, get online, and start reading. The more you know about diabetes, the more control you’ll have.
2. Get Care for Your Diabetes
Your health care team or doctor is your primary resource for getting the care you need to live well with diabetes. Your treatment may include:
Medication. Whether or not you need medication to help treat your diabetes depends on your symptoms, complications, blood sugar, and other issues.
Lifestyle changes. There is no “diabetes diet” to follow. But if you have diabetes, consult a dietitian to learn how food affects your blood sugar. Talk with your doctor about weight loss if you're overweight and how to safely incorporate exercise into your daily routine.
Monitoring your diabetes. Your health care team can teach you how to monitor your blood sugar and show you what to do to avoid highs and lows.
3. Track Your Diabetes ABCs
Diabetes raises your risk for conditions that may affect your eyes, nerves, heart, teeth, and more. This is why you want to keep track of your diabetes ABCs.
A1c. This test measures your average blood sugar over the last two or three months. Your aim is to keep your A1c around 7 without risking low blood sugar. Your doctor can help.
Blood pressure. If you have diabetes, you are at a greater risk of developing high blood pressure, which can lead to other serious conditions. To be certain that your blood pressure is at a healthy rate, have it checked two to four times a year.
Cholesterol. Having diabetes can also put you at risk for high cholesterol -- a risk factor for heart disease and stroke. Be sure to have your cholesterol checked (fasting lipid profile) at least once every year.